Richard Hittleman's Yoga;: 28 day exercise plan Hardcover – January 1, 1969 by Richard L Hittleman
 
Richard Hittleman's Yoga 28 Day Exercise Plan is a comprehensive guide to the practice of yoga, designed to help individuals of all fitness levels improve their physical and mental well-being. With easy-to-follow instructions and detailed illustrations, this book provides a step-by-step program for beginners and experienced practitioners alike. Hittleman's approach focuses on the gradual development of yoga skills and incorporates breathing exercises, postures, and relaxation techniques. Whether you are looking to increase flexibility, reduce stress, or enhance your overall fitness, this 28-day plan offers a structured and effective way to achieve your goals. This classic guide to yoga is a must-have for anyone interested in embracing the transformative power of this ancient practice.
 
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