The 300-Calorie One-Dish Meal Cookbook: Fast and Fabulous Recipes for Easy Low-Calorie, Low-Fat Dinners Paperback – January 1, 1992 by Nancy S. Hughes 
 
Includes recipes for such low-fat, low-calorie dishes as spaghetti with meatballs, Eunice's chili chicken stew, cheesy shrimp, Barcelona beef and rice, and tortilla pizza
 
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